3min chapter

The Side Hustle Show cover image

473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human

The Side Hustle Show

CHAPTER

Melatonint

Meditation can be habit forming if you do it every night for a couple of weeks. Meletone oure is really good if you're travelling too, like, across a few time zones. A melatoni can really come in pretty handy. The other really good one is doing a journal prior to going to sleep. And what this can really help with is us not waking up in the middle of the night.

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