In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
The link between mitochondrial health, NAD⁺, and energy metabolism
Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

You want to understand how ketones can boost cognition, focus, and energy
You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
You're curious about the future of metabolic psychiatry and mitochondrial medicine
You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:Website: https://ketone.com Instagram: https://instagram.com/lattmansor/ LinkedIn: https://linkedin.com/in/lattmansor

Find more from Smarter Not Harder:Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions

Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.

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