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16min chapter
10 Things I Believed About Building Muscle (That Were Totally Wrong)
The Dr. Joey Munoz Show
Challenging Muscle Building Myths: Training Volume, Exercise Selection, and Nutrition
This chapter addresses prevalent misconceptions about training volume, exercise selection, and meal frequency in muscle building. The discussion highlights the need for individualized training and flexible nutrition strategies to optimize results based on personal factors.
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Listen to the best highlights from the podcasts you love and dive into the full episode