26min chapter

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E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Know Thyself

CHAPTER

The Microbiome and the Power of Nutrition

This chapter investigates the significant effects of nutrition on gut health, emphasizing the influence of dietary choices on the microbiome. It highlights the benefits of a plant-based diet and the importance of dietary fiber in cancer treatment and overall health. The discussion encourages listeners to embrace a diverse range of plant-based foods for optimal gut health and well-being.

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