The Sweet Spot - Golf Podcast cover image

Ground Reaction Forces & Ball Rollback w/ Dr. Sasho Mackenzie

The Sweet Spot - Golf Podcast

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The Mechanics of Golf Swing Optimization

This chapter explores the intricate dynamics of golf swings, particularly highlighting the relationship between upper body movements and hip rotation. It emphasizes the importance of muscle coordination, timing, and the subtle mechanics that influence swing consistency and performance. Additionally, the chapter discusses the role of effective practice and the potential pitfalls of focusing solely on technical adjustments.

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