#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton
The Doctor's Kitchen Podcast
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The Placebo Effect and Its Implications
The mind body connection can be best applied to self esteem, a codiovascula outcomes as well. When you feel stressed, you produce stress hormons, not necessarily because you are in a stressful situation, but because of how you feel. And the opposite physiologically, and what about its opposite physiologically, is kindness. It's how kindness feels. Since some psychologists refer to t as elevation, kindness feels like an elevated state. If you observe an act of kindness, sometimes you feel moved or inspired. But globally, those are referred to similarly as elevation. So any state that produces oxitoso therefore, i mean anyone who thinks they're good at something should do it....
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