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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

The Genius Life

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Exercise and Mental Health: A Close Connection

This chapter explores the vital relationship between physical activity and mental health, particularly in alleviating depression. Through personal insights and research comparisons, the chapter highlights the need for a comprehensive approach to treatment that integrates exercise, therapy, and medication. It also discusses recent findings suggesting dancing as a promising intervention while emphasizing the importance of context in interpreting mental health research.

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