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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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How Do You Know if You're Arched in Your Lower Back?

A lot of it has to do with two things, if i'm trying to self diagnose. The first is absoluply identifying musculature and motor patterns that i simply had not developed properly previously. Let me frame this in the form of a question. So how do most people, can you define what the hollow position is, why it's important, and how how do most normals do when they do up, say, hollow body rock? Maybe you can explain that too. Ah, so wt, what people,  when they think of abs, they think lower ab. They're not going to think about obliqe or transverse abdominous at all

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