
Ten Minute Tips #25: What's So Special About "Zone 2"?
Empirical Cycling Podcast
00:00
Is Miracle Intervals a New Thing?
Pagacha: There is not one true and correct way to do zone two training. He says it's nice that pros are more open these days about what they're doing. But he warns against latching onto fads, like the "miracle intervals" craze.
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