Magical Overthinkers cover image

Overthinking About Toxins

Magical Overthinkers

00:00

Confronting Worry with Decatastrophizing Techniques

This chapter explores the cognitive behavioral therapy technique of decatastrophizing, designed to help overthinkers manage their anxieties. Listeners are introduced to a worksheet that facilitates reflection on worst-case scenarios, promoting clarity and understanding of their fears.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app