How to Integrate Healthy Habits That Are Going to Be Sustainable

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CNN's Jarrett Bellini talks with trainer Ben Bruno about how to get healthy in the New Year. He says if there are 12 things you want to improve next year, don't do it all at once. Instead of cutting out desserts and alcohol, take one small step a month, he says. bellini: "We can't have our cake and eat it to every day"

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272