FoundMyFitness cover image

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

00:00

Nutrition and Training Dynamics

This chapter provides a comprehensive examination of nutrition's role in enhancing athletic performance and promoting longevity, highlighting the overlap between elite athletes' diets and those focused on health. Key discussions include the impact of fasting on training, the importance of personalized nutrition strategies, and the effects of time-restricted eating on muscle gain and strength outcomes. Additionally, the chapter emphasizes the significance of caloric intake and macronutrient timing in achieving training goals while addressing individual preferences and challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app