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14min chapter
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Mind Pump: Raw Fitness Truth
Overcoming Ego and Embracing Unfamiliar Exercises
The chapter delves into the importance of pushing through ego barriers and incorporating challenging exercises into workout routines for substantial gains. It emphasizes the benefits of trying new movements to break through plateaus, stimulate muscle growth, and enhance overall fitness. The speakers share personal anecdotes and highlight the significance of gradually introducing unfamiliar exercises to prevent injuries and promote proper progression in workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode