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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
The Pump That Comes From Weighted Stretches
"I love ways to tell the body to build muscle that also don't cause damage because then it's something I can add to a normal workout," he says. "So long as I add it properly, that'll just turbo charge it." D load weeks are when you train with 50% less volume and 50% intensity but still work out super easy. These ones showed that athletes who did this didn't lose any muscle or accelerate their gains.
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