Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
Typology
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The Science Behind Mindfulness
"I want to find my true self. And in order to do that, I need a mindfulness practice," he says. "It will help me itself observe and begin to gently deconstruct the personality so that my essential self might emerge freely" There's a lot of science behind mindfulness, but some people may think it's just woo-woo or out there for them; they're not sure what this is all about.
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Transcript
