Meditation - How to Let Go of Your Emotions

When it happened to me for the first time, i can't even begin to tell you how mesmerized i was. It was genuinely like a divine touch. The minute you are aware of the emotions, you let go. You just instantly let go, and it disappears. I didn't need any one else's help to get to any point in life because now i was not in control of my motions but so acutely aware of my emotions that my emotions could never get the better of me. And it took a really long time to get to this point. He started with the ap called head space - run by an ex-monk who trained as an ant farm. Then he moved to