Inner Voice Training - What Is It?

i think a lot of us get really goodat turning off that voice. The body will tell us how we're doing before the brain can register it. So if you're trying to discern your inner voice, i'm recommending that you develop a mindfulness practice where you let the clues from your body grow clearer by noticing them. My amazing coach mariell andm s helped me turn things around in my forties. She helped me sort of start to pay attention to when are you feeling an emotion, when are you getting upset? When are you getting really passionate? You know, let's see if you can notice it happening, so that then you can decide what you want to do with