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How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Boundless Life

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Understanding Trauma and Its Physical Manifestations

This chapter explores the intricate relationship between trauma and its effects on both mind and body, including inherited trauma from past generations. The discussion extends to recognizing subconscious emotional states through body language, as well as transformative techniques for resolving deep-seated insecurities. Practical examples, such as analyzing driving behavior and personal expressions, illustrate how our physiological responses can reflect psychological patterns and influence personal well-being.

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