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16min chapter
Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis
The School of Greatness
Yerba Mate, Meal Dynamics, and Health Routines
This chapter explores the health benefits of yerba mate compared to coffee, emphasizing its unique compounds and their impact on energy levels. It also discusses the physiological effects of food order, the importance of establishing health routines, and strategies for optimizing personal productivity. Additionally, the conversation touches on self-identity, sleep quality, and the role of personalized supplements in enhancing overall well-being and longevity.
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Discover
highlights
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