10min chapter

Mark Bell's Power Project cover image

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

Mark Bell's Power Project

CHAPTER

Effects of Fasting & Gut Health

This chapter explores the impacts of prolonged fasting on mental clarity, strength, and muscle mass, alongside discussing the benefits of fermented foods like kimchi for gut health. It also touches on the importance of proper preparation of plant-based diets for enhanced digestibility and the role of probiotics in addressing various health goals.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode