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Episode 161 ADHD and Motivation

The ADHD Adults Podcast

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Navigating Relationship Dynamics and Engagement Techniques for ADHD Individuals

The chapter delves into handling breakups with individuals who have ADHD, emphasizing the importance of honesty and compassion to mitigate emotional distress. It also explores techniques for staying engaged in meetings for individuals with ADHD, including fidgeting, summarizing key points, and managing distractions through mindfulness and relaxation.

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