Future Squared with Steve Glaveski cover image

431. Get 10X Better at Anything with Scott H Young

Future Squared with Steve Glaveski

00:00

Optimizing Learning and Performance in Skill Development

Exploring the concept of learning not being linear, the chapter discusses finding the right level of difficulty in tasks for optimal learning and enjoyment. It touches on the power law of practice, the relationship between flow, deliberate practice, and cognitive load, and the importance of relying on instinctual movements rather than overthinking in performance situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app