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26min chapter
Jenny Taitz (on stress resets)
Armchair Expert with Dax Shepard
Harnessing the Power of Thoughts
This chapter examines how our thoughts significantly influence emotions and physical responses, introducing stress management techniques like mindful breathing and ice water immersion. It emphasizes the role of awareness in well-being and explores strategies for effective communication during conflicts. Additionally, the chapter discusses writing as a therapeutic tool for processing trauma and improving sleep quality to enhance overall resilience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode