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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Optimizing Fitness and Recovery

This chapter delves into personal achievements in fitness, illustrating the integration of high-intensity exercises and a quadrant approach to enhance training and recovery. It also explores the critical role of nutrition, supplementation, and scientific insights, while expressing gratitude for the podcast's community impact and collaborative spirit.

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