1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming Strength Plateaus and Personalized Training Solutions
This chapter explores the challenges of strength plateaus in lifting and suggests strategies to break through them, including focusing on specific lifts and considering a caloric surplus. The hosts also introduce their MAPS symmetry program, designed to address common training issues through personalized fitness approaches.
Play episode from 01:34:21
Transcript
