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81. Sunlight as Medicine with ICU Physician Roger Seheult, MD

Regenerative Health with Max Gulhane, MD

CHAPTER

The Vital Impact of Sunlight on Health

This chapter explores the critical importance of natural solar radiation and the health risks associated with artificial lighting that lacks essential wavelengths, particularly infrared light. It critiques the reductionist approach in science that overlooks the holistic benefits of full-spectrum sunlight, emphasizing its role in mitochondrial function and overall well-being. The conversation underscores the need for natural sunlight exposure, especially for vulnerable populations like pregnant women, to optimize health outcomes and counteract the negative effects of modern lighting technologies.

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