We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
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Embracing Friluftsliv: Nature's Healing Power
This chapter explores the Scandinavian practice of 'friluftsliv', emphasizing the vital connection between nature and personal well-being. It discusses the evolution of outdoor activities from the upper classes to broader society and the contrasting cultural perspectives on nature between Scandinavia and the U.S. The importance of integrating nature into daily life for improved mental health, environmental stewardship, and community wellness is highlighted, alongside practical suggestions for enjoying outdoor experiences regardless of urban challenges.
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