
Episode 95 - Approximately 50 Percent Of Our Population Are Overweight
Mamak Sessions
How to Keep Yourself Safe?
The closer you are to your ideal weight, the better you are. We call it haris benedict - which is an equation for a healthy diet. Keep yourself safe by eating healthily and exercising regularly. You can goglarva is your ideal waigt laok.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.