Mamak Sessions cover image

Episode 95 - Approximately 50 Percent Of Our Population Are Overweight

Mamak Sessions

CHAPTER

How to Keep Yourself Safe?

The closer you are to your ideal weight, the better you are. We call it haris benedict - which is an equation for a healthy diet. Keep yourself safe by eating healthily and exercising regularly. You can goglarva is your ideal waigt laok.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner