You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation.

The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.

Tune in to hear exactly which foods are harming your body, how to cut them out WITHOUT starving yourself and how reducing inflammation can help you with more than just weight loss (hint: if you have trouble sleeping, feel tired all day, deal with hot flashes or brain fog, or have other hormone symptoms, you don’t want to miss this!)

What inflammation is, when it’s NOT bad, and why you need to pay attention to it
Why food is the secret weapon you need to fight inflammation in your body
A simple assessment to help you determine your level of inflammation
The top food groups to eliminate to reduce inflammation (and how to do it without starving yourself)
All the ways cutting your inflammation can give you your life back!

Mentioned in this episode:

Live 14-Day Hormone Detox

Additional resources:

Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole

Essentially You episode #79: Understanding Autoimmune Disease and How to Calm Inflammation in the Body with Dr. Guillermo Ruiz

James Scorer, "Latin American Comics in the Twenty-First Century: Transgressing the Frame" (U Texas Press, 2024)

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