1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Mind Pump: Raw Fitness Truth
00:00
Recognizing Red Flags in Fitness Mentality
This chapter explores indicators of an unhealthy relationship with fitness and exercise, including defensiveness about dietary choices and using exercise as self-punishment. It emphasizes the need for a holistic understanding of health that goes beyond physical appearance to include mental well-being.
Play episode from 15:38
Transcript
