Never Worry Alone | Dr. Robert Waldinger
10% Happier with Dan Harris
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Connections and Longevity: Insights from the Harvard Study
This chapter explores a famous longitudinal study from Harvard, tracking individuals from varying backgrounds and how their experiences shaped their development. It emphasizes the importance of warm interpersonal relationships and physical health in promoting longevity, alongside discussing the concept of sublimation as a coping mechanism. Furthermore, the chapter sheds light on the detrimental effects of loneliness and social isolation on both mental and physical health.
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