The Benefits of Increasing Lung Capacity

From ages around 30 50, you're going to lose about 15 to 16 % of your lung capacitymse. Yoga is essentially just allowing us not only to maintain our lung capacity, but increase it. I've worked with free divers who have doubled their lung capacity. Doubled. Average adult male, six leaders. This guy had 12 leaders. So i think he had, he was abnormally large. By having larger lungs allows you to take fewer breaths and to get more oxygen with those breaths. It's the same benefit as having a larger gas tank in a car. We don't want to go down that entrope right and be we at least want to sustain it. If