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#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Meditation is a key habit for all the other things that we want to do, says light watkins. When you have less stress in the body, you have more rest,. You have more happiness, you have more a greater sense of inter fulfilment - which ultimately leads to poor health and life-style illnesses such as depression or relationship problems. To day's episode is brought to you by athletic greens, one of the most nutrient dents whole food supplements i have come across. Go to athletic greens dot com, forward slash live more to find out more and to acess a very special offer for listeners of my podcast....
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