How to Separate Yourself From Your Thoughts

The first TED Talk I watched talks about how we need to separate ourselves from our thoughts because when you think about it, we create these stories in our head. That's what the fear does. We're not scared of what's actually happening. We're scared of scenarios that we make up in our mind. Like, going back to my own fears and going back toMy fear of love. I fear first dates because I make up all these worst-case scenarios in my head like, this could go wrong,. But chances are it's not.