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#67 The Energy of Our Emotions - with Dan Harris & Ben Rubin

The Reboot Podcast

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What's Your Mind Doing?

"I'm just so worried about the spiraling. I show my anxiety and then believe me, you're not going to pull me off the ledge," he says. "So what happens is, up our experience data point, emotional state, conclusion, story line, conclusion." He adds: "It provokes response in Ben. It's always going to end up in smoking black hole".

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