Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody
High Performance Health
Intro
This chapter explores the idea of human design and how it can reveal individual strengths for a more fulfilling life. The speaker highlights the value of trusting one's intuition over societal expectations to achieve authentic alignment.
Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system.
They explore how these elements come together to create an individual's energetic blueprint, offering insights into personal strengths, challenges, and life purpose, highlighting the distinction between traditional personality profiling tools and human design, and emphasising the latter's focus on one's authentic self rather than conditioned behaviours.
KEY TAKEAWAYS
- What Is Human Design: A system that blends astrology, chakras, I Ching, and the Kabbalah to reveal your unique energy blueprint.
- Manifest with Alignment: Manifestation becomes easier and faster when you're aligned with your true design.
- Your Way is the Right Way: Human Design gives you permission to work, rest, and grow in ways that honor your unique rhythm.
- Redefining Consistency: Especially for women, consistency doesn’t mean daily repetition—it can mean working in cycles or sprints.
- Conditioning vs. True Self: Many of our struggles stem from trying to live by rules that weren’t designed for us.
TIMESTAMPS AND KEY TOPICS
0:04 – Stop trying to fix what might be your superpower
4:55 – What is Human Design?
5:13 – Human Design blends 4 ancient systems
8:30 – Chakra system and energy centers
9:55 – Human Design helps you align and manifest
11:24 – Finding validation through Human Design
13:01 – Rethinking consistency as a woman
14:15 – Sprint-based work vs. daily routine
15:09 – Recap and closing message
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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