3min chapter

Sofia with an F cover image

I’m Not Who They Say I Am ft. Amanda Knox

Sofia with an F

CHAPTER

Exploring Self-Criticism and Fault Attribution in Personal Experiences

Exploring the impact of self-blame and harsh self-judgment, this chapter delves into personal experiences and reflections on negative self-talk, emphasizing the challenge of recognizing and altering this mindset through self-awareness and meditation.

00:00

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