#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
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Calculating Weight for Deadlifts and Assessing Athletes in Combat Sports
This chapter explores the methods of calculating the weight that fighters should be able to deadlift and debates whether it should be based on their walk around weight or their fighting weight. It also delves into the importance of gut health, the role of AG1 as a sponsor, and the assessment of athleticism in combat sports to enhance performance.
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