What Change in Your Life or Behavior Modification Are You Most Proud Of?

I grew up with this idea that emotion is scary and should be avoided so I started seriously going to counseling maybe around the time that I had the head shingles. The number of people that say like hey I'm signing off for a few hours because it's heading off to counseling or just in slack at work is a very normal thing, he says. "It's just now part of our culture" yeah well I can't wait to check that out but before we go have one final question which comes from Tim Ferriss who says what change in your life or behavioral modification are you most proud of?Yeah thanks Tim one day yeah exactly let's see good question.