How to Get More Joy with Martha Beck (Best Of)
We Can Do Hard Things
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Prioritizing Self: The Path to Authenticity
This chapter delves into the significance of selfishness as a necessary component of self-care and personal well-being. It highlights the struggles individuals, particularly women, face when prioritizing others over themselves, leading to burnout and mental health issues. Through personal anecdotes, the discussion underscores the importance of recognizing one's own needs to foster a more authentic and joyous connection with others.
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