How to Break Up with Your Phone with Catherine Price
Millennial Minimalists
00:00
Dopamine Triggers - How to Make Your Phone Not Disturbed
We've been conditioned to believe that checking our phones is worth doing again and again. There are ways to adjust the settings on your phone so that you are not disturbed for anyone other than a select group of people who call you. You can tell them that if they really need you, they should text you twice or three different how many times it is. And then ask yourself what would the consequence be if you were not reachable for 15 minutes, a half an hour, an hour, a night?
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