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Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
TrainingPeaks CoachCast
The Importance of Peaking and Tapering
With the shorter races, I would do a training block around sort of building endurance and strength. And then I would go back into a period of replenishment or recovery and regeneration aerobic conditioning. Tapering in and around that is, I think they sort of go hand in hand because you know you don't want to be fatigued going into your racing.
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