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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Values of Coaching and Programming in Sports
Sports organisations tend to have a montre of values. The more simple the better, says Griffan. Quality of movement and attitude are key for young athletes. 'If i follow a laid out programme, i'm going to follow the, you know, when we wrote it in a good sense of mind,' he adds.
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