Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[2:17] Interview with Mae

Links

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https://www.linkedin.com/in/maesteigler

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