How do you find this sort of balance between fulfillment and ambition? I think it reminds me a little bit of like, to an example would be, what I'm teaching people the practice say of meditation. Once you sit down and do mindfulness practice, meditation practice, let it go. The practice is give it up. And there's something so useful, simple, profound about this practice. So many leaders unconsciously or, or sometimes consciously feel that they have to beat themselves up in order to get anything done. But if we're actually more accepting, if we'reactually more kind to ourselves, we are smarter, we're more creative,. We can get not only, we can get more done