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11min chapter
#679 - Sara Saffari - What Is It Like Trying To Date Gen Z Guys?
Modern Wisdom
Various Exercises and Techniques
In this chapter, they discuss various exercises including RDLs, barbell dumbbells, single leg exercises, military press, incline dumbbell press, and weighted pull-ups. They touch on different variations of curls and the proper technique, and discuss the effects on different muscle groups.
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