Breath as Medicine with Therese Jornlin
The Mind Bod Adventure Pod
00:00
How to Get Out of a Fight Flight Freeze
The first thing we need to do is just, let's come into relationship with this breath. Once we've got that kind of mormon understanding, that then you can apply these tools as needed. We may have missed our window on this one. But i was just wondering, at the very atthe top, we had talked about this simple diagnostic or whisper thing that you people could do to kind of get a sense of where they are with their breath. I mean, is that dyou think it's still worth doing a little minny tappin to that for a moment before we rap? Ye, we can do that. And then em, you know, you can use it
Transcript
Play full episode
