The Skinny Confidential Him & Her Show cover image

#138: Jillian Michaels & Giancarlo Chersich - Diet, Health, Sleep Patterns, Long Term Goals, Seeking Mentors, Investing Smart & Finding The Right Partner

The Skinny Confidential Him & Her Show

00:00

The Benefits of Intermittent Fasting

Intermittent fasting is a period of time when you are not eating. It allows your body to focus on housekeeping and immunity, says Dr. Michael Farah. He eats what he would just normally eat if it was those hours every day. The ideal 16-hour fast can be anything from 12 to 16 years old.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app