
How to Be a Practical Optimist (with psychiatrist Sue Varma)
The goop Podcast
Intro
This chapter explores the concept of practical optimism through the insights of a psychiatrist and author. It highlights personal stories that connect ancient wisdom to the pursuit of belonging and purpose in an isolating society, emphasizing the significance of small, intentional life changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.