How Do I Know if a Food Is Good?

6min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

When you walk down the aisle in the supermarket, everything is trying to pretend that it's good. How do I know what food is good and what is not? Well, if it's not in a package, you're pretty sure it's bad. Anything that says low calorie means they've had to add artificial sweetness or protein extracts. Low in fat means they've replaced natural fat with something else that's cheaper. The number of ingredients is another pretty good sign. You should also be wary that that is ultra process food. But there's a lot of brain, you know, we've been brainwashed for years and decades in this.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

Follow me:

https://beacons.ai/diaryofaceo