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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
How Do I Know if a Food Is Good?
When you walk down the aisle in the supermarket, everything is trying to pretend that it's good. How do I know what food is good and what is not? Well, if it's not in a package, you're pretty sure it's bad. Anything that says low calorie means they've had to add artificial sweetness or protein extracts. Low in fat means they've replaced natural fat with something else that's cheaper. The number of ingredients is another pretty good sign. You should also be wary that that is ultra process food. But there's a lot of brain, you know, we've been brainwashed for years and decades in this.
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